|
MILES
|
Running
@7 min per mile
|
Running
@9 min per mile
|
Running
@10 min per mile
|
Running
@12min per mile
|
All of the course is ON the beach. Running
on the road causes you to be out of the race and disqualified.
|
From
Start
|
DISTANCE
|
|
PACE
|
7
min
|
9
Min
|
10
min
|
12
min
|
WAYPOINTS
ALONG THE BEACH
|
Distance
|
TO
GO
|
|
|
Pace
|
Pace
|
Pace
|
Pace
|
MEET & START IN
ATLANTIC BEACH
|
|
|
|
START
|
0:00
|
|
|
0:00
|
Atlantic
Boulevard -- On the Beach --
|
Start
|
35
|
|
mile
1
|
|
|
|
|
Going
north…
|
1
|
34
|
|
mile
2.5
|
|
|
|
|
South
end of Hanna Park / TURN
|
2.5
|
32.5
|
|
mile
5
|
0:35
|
0:45
|
0:50
|
1:00
|
Ocean
One Inn/Atlantic Boulevard
|
5
|
30
|
|
mile
6.5
|
|
|
|
|
Comfort
|
6.4
|
28.6
|
|
mile
7.5
|
|
|
|
|
Beach
Blvd. - Red Cross Station
|
7.5
|
27.5
|
|
mile
10
|
1:10
|
1:30
|
1:40
|
2:00
|
Duval/St
Johns county line - POLES
|
10
|
25
|
|
mile
11
|
(Not
a public access point)
|
Ponte
Vedra Inn & Club - south end
|
11
|
24
|
|
mile
12.6
|
1:28
|
1:54
|
2:06
|
2:31
|
The
Lodge/PVB – not public access
|
12.6
|
22.4
|
|
mile
16.4
|
1:53
|
2:38
|
2:44
|
3:17
|
Walkover
at Mickler's Cutoff, PVB
|
16.4
|
18.6
|
|
mile
20.6
|
2:24
|
3:05
|
3:26
|
4:07
|
Guana
Park - North Parking Lot
|
20.6
|
14.4
|
|
mile
23
|
2:41
|
3:27
|
3:50
|
4:36
|
Guana
Park - "middle" lot & access
|
23
|
12
|
|
mile
24.1
|
(Not
a public access point)
|
First
house on beach after Guana
|
24.1
|
10.9
|
|
mile
27.3
|
3:09
|
4:03
|
4:30
|
5:24
|
Gate
Station/ So end of Guana
|
27.3
|
7.7
|
|
mile
32.2
|
3:45
|
4:50
|
5:22
|
6:26
|
Reef
Restaurant/beach
|
32.2
|
2.8
|
|
Finish
@ 35
|
4:05
|
5:15
|
5:50
|
7:00
|
Jetty
at Vilano Beach/St Augustine
|
finish
- 35
|
FINISH
|