Running Groups
Home Up Performance - Main Event Calendar Notice Form PM Race Services Volunteering Training Activities Results

Home
Up
   What I'll do differently for the next marathon:

     Pick a training group  ...carefully

Shannon Ayres -- Arlington, VA, USA

I spent $150 in March and joined a marathon training group as a way to motivate myself. The training group -- affiliated with Brooks shoes -- promised coaching, support, lectures, group runs and a cool singlet.

I feel that I got ripped off.

At the first meeting, the coach -- a stick with giant, vein-popping calves -- sold me and about 20 others on the benefits of the group. He explained the difficulty of training solo as we huddled on the steps outside the Georgetown gym where the program was based.

"Running with a group would take your mind of the miles," he said, "and it's a great way to meet friends."

Great.

"Our program caters to runners of every speed. In fact, we want you to run slowly on your long runs and take walking breaks."

I'm sold - I'm not the fastest runner.

"On your long runs, I will skate or bicycle alongside you to coach you on your running form."

Wow, I'm sold. You can stop now.

"And after each long run, we'll have seminars on how to avoid injuries," he said.

I'm sold. Oh, please, cut it out. Here's my money -- take it.

So, I eagerly wrote my check and never saw the man again. Sure, we had our group runs, but they were led by a personal trainer at the Georgetown gym who was also training for the race. They went something like this:

* She dared everyone to run as fast as they can and not take walking breaks.

* Everybody starts running.

* I'm left behind and run by myself.

* When I finish, nobody is left around -- including the personal trainer who is supposed to watch after me.

After several weeks of this, I realized three things:

A) the personal trainer is no coach;

B) I can run by myself for free; and

C) I can run by myself on my own schedule.

I left the Brooks Marathon Training Group, and as you can tell, five months later I am still bitter about my wasted $150.

-- Thanks to Shannon Ayres -- 

 

Photos on this page by Will Schermerhorn

See the sidebar at right for suggestions on better ways to pick a training group in your area  -->>

 

 

 

 

 

 

 

 

 

 

 

 

 

3running.gif (3312 bytes)

How to choose a marathon training group

bulletIf there is a good non-profit running club nearby, contact them for suggestions about training runs and training groups. (See B.E.S.T.)
bulletIf you have time, visit the orientation sessions of several groups. If you don't have time, at least interview the coaches over the phone.
bulletPick a group that's large, organized, and has been around for at least two years. Large means more running partners, more variation in pace, and more scheduled runs.
bulletAsk how many coaches are there?
bulletQuestion the coach on exactly how many runs he or she will be around for.
bulletAsk exactly who will lead the long runs. It may not be the coach doing the sales pitch.
bulletGet a telephone number where you can contact the coach in case you have any questions or concerns.
bulletAsk if the coaches will have water stops on the longer runs.
bulletFind out the course of the longer runs in advance.
bulletIf you don't mind running by yourself, consider hiring a private coach.
bulletIn Northeast Florida, contact the Beach Endurance Sports Team by email or by phone at (904) 359-7742 for info.

© Copyright by Performance MultiSports -1998. All rights reserved.

Back to Running
 

Visited by Hit Counter Runners, Triathletes, Cyclists, Paddlers, and Adventure Racers

To be notified about upcoming events, click here:

Go to Performance Main Page        Go to Event Calendar

© Copyright by Performance Multisports -2008. All rights reserved. Contact WebMaster for permissions.

Trademarks of other organizations and individuals are the property of those respective organizations and individuals.